Extreme weight loss is a popular but quite dangerous method for fast weight loss, requiring strong will and accompanied by serious restrictions.
A difficult procedure, suitable only for healthy people, is associated with a sharp change in diet and increased physical activity, and in addition to the desired disposal of 10-15 kg of excess weight within a week, this can lead to indigestion, dysbiosis andother serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative weight loss method that allows you to lose 5-10 kg in a short time.The methods of abrupt weight loss, accompanied by the development of serious health problems, are intended only for emergencies that require the body to return to the lost harmony within a few days.
Therapy, accompanied by exercise, a sharp reduction in diet and a constant feeling of hunger, makes it possible to remove accumulated water and excess fat from the body by activating the principle of autophagy, which causes cells to seek the energy needed for their vital activity in lysosomes, which have accumulated a large amount of fat.
Extreme weight loss is not always a short-term diet, as this technique can last up to 30 days, but always a difficult and very risky event that can cause significant harm to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and sharp reduction of daily calorie intake in order to artificially provoke their deficiency and increase physical activity, forcing cells to intensively break down fat deposits accumulated inside the body.
Who is forbidden to lose weight like that
Extreme weight loss refers to very severe weight loss techniques that are prohibited for:
- people with pathologies of the stomach and digestive system;
- persons suffering from metabolic disorders and diabetes mellitus;
- pregnant and breastfeeding women;
- children under 18;
- persons suffering from mental and nervous disorders.
High intensity training
Extreme weight loss for a week requires a full and heavy load on the body with exercise. For fast weight loss, not only strenuous but also exhausting workouts are shown, which can negatively affect your health.
To burn 1 kg of fat per day, a person needs:
- on foot at least 150 km on foot;
- running at a speed of 10 km / h for 14-15 hours;
- 30 hours of intense aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate scheme of physical activity for 1 day:
| Time period | Load |
|---|---|
| In the morning on an empty stomach. | Charge and run at 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1, 5 hours of exercise on a cardiovascular machine or ellipsoid. |
| 30 minutes after noon (afternoon). | 1 hour strength training. |
| After 17-18 hours | 1, 5 hours of intense dancing, aerobics, swimming in the pool, cross-country skiing or cycling. You can choose an activity according to your preferences. |
| At 20-21 o'clock | 1 hour outdoor walk. |
Such a program will be practically impossible for people who have not been involved in sports for a long time, because even trained muscles with such a load schedule simply will not have time to recover in time.
Tired muscles will constantly ache and swell, and dizziness, tachycardia, headache and high blood pressure will be added to the pain, until a heart attack develops.
Pharmacy products
Pharmacy drugs help to speed up the metabolism, as well as to completely cleanse the body of feces and excess water.
Insulin injections
The introduction of additional portions of insulin into the blood is indicated for people with diabetes to reduce the amount of sugar in the blood. In addition, insulin also suppresses appetite and causes cells to break down their own fats instead of carbohydrates.
Such a technique used for weight loss is quite effective, but also quite dangerous, because the insulin received from the outside blocks the production of its own hormone, reducing overweight people, and also provokes the development of diabetes.
Sleeping pills
This method of weight loss is called "Sleeping Beauty" and consists of a single daily meal. The rest of the time, a person suffering from hunger should take sleeping pills and sleep.
The developed technique is very effective, allowing you to lose up to 10 kg of excess weight, as well as to provoke an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Weight loss pills
Specialized weight loss drugs help the process of breaking down fat in the body and suppress appetite, causing severe calorie deficiency, which can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a physician and not more than 2-3 times a day. The pills are taken according to the instructions, as self-administration can provoke metabolic disorders and drug addiction.
In addition, side effects from medication include increased heart rate, chest pain, and sudden spikes in blood pressure.
Ipecac syrup
Vomiting root tincture helps to cleanse the stomach after severe poisoning and before emergency surgery. The drug, which causes severe vomiting, may be taken once and only under the supervision of a doctor, but in case of extreme weight loss, continuous use of syrup is indicated.
The drug, taken after a meal, allows you to clean the stomach by 100%, thus quickly leading to weight loss, but completely destroys the beneficial intestinal microflora, provoking the development of dysbiosis.
Tapeworm
Thai weight loss pills containing worms in the eggs introduce a parasite into the human body, which contributes to the poisoning of the body and reduces obesity. As they grow, tapeworms eat fat reserves as well as food entering the body, but at the same time disrupt the work of internal organs.
It has been shown to remove tapeworms from the body after 3 months, through medication.
Diuretics and laxatives
Rapid weight loss can be achieved with increased intake of diuretics and laxatives, which remove excess fluid from the body. In addition to losing weight up to 10 kg, this technique also leads to a strong extraction of mineral salts from the body and dehydration, and also provokes sharp jumps in blood pressure.
Drinking diuretic teas should be no more than 1-2 times a day for 2 weeks. Then you need to take a break and, if necessary, repeat the course. Do not increase the dose of the medication yourself.
Weight loss film
Clay film is considered a highly effective way to help not only remove excess water from the body, but also to correct the volume of the figure.
Thermal vacuum under the skin, film:
- activates sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- when combined with a fat burning cream, it helps to saturate the tissues with useful trace elements.
There are 2 different packaging methods:
- Heating, which creates a sauna effect.
- Cold, requiring the body to expend extra energy for increased heating of a part of the body.
The food foil, wrapped in 3 layers, should adhere tightly to the skin, but not press, damaging the capillaries. It is allowed to wear such a compress for about 15 minutes, supplemented with warm clothes and fat burning or anti-cellulite ointment.
To enhance the effect of the film compress, as well as to promote the elimination of not only excess water from the body, but also the breakdown of fat masses, will help active exercise, which begins after applying the film on the body. Such a compress will allow you to quickly bring your figure into shape, improve the condition of the skin and smooth out the formed cellulite.
Special treatments
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose weight in a few days, but can lead to serious health problems.
Stomach ligation
Such an operation is performed under general anesthesia in a special clinic and consists in the formation of a special section in the stomach, which can hold no more than 30 g of food.
As a result of this procedure, the daily amount of food consumed is significantly reduced, caloric deficit occurs and rapid weight loss occurs. This technique is indicated for obese people and in most cases there are no side complications.
Liposuction
Aesthetic technique that helps to pump subcutaneous fat from problem areas through small tubes placed in holes. In a procedure performed under general anesthesia, the surgeon destroys the adipose tissue and then removes it from the body, reducing excess weight and restoring the figure.
Weight loss with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What should I eat
Rapid weight loss is impossible without an artificial calorie deficit achieved through dietary restriction. The food chosen for emergency weight loss should have a minimum energy value, but not harm the body, and also contain trace elements necessary for maintaining health.
The diet should include:
| The diet | Sample menu |
|---|---|
| Protein food that helps maintain muscle mass during a period of drastic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide the body with fiber. | All root vegetables other than potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- all kinds of fatty, fried and smoked foods;
- pastries and bakery products;
- carbonated drinks;
- salt and sugar;
- canned foods;
- animal fats: butter and margarine;
They are also limited in use as far as possible:
- yolks (not more than 2 per day);
- hard cheese;
- Sunflower oil.
Adherence to the drinking regime
Urgent weight loss in a week is impossible without strict adherence to the drinking regime. Since water is the basis of the human body for rapid weight loss and cleansing, you should consume about 2 liters of clean water per day.
This technique will allow not only rapid activation of metabolic processes, but also fight hunger, and also help maintain health, while drastically weakening.
Adherence to the drinking diet:
- preventing blood viscosity, which slows weight loss;
- activates metabolism;
- will help remove toxins, toxins and excess salts from the body.
Many diets for emergency weight loss, in addition to following the drinking regime, may also contain days of fasting, during which it is allowed to drink only water, which cleanses the body smoothly.
Solid diets
Extreme weight loss for a week requires a person to refuse food as much as possible, as well as to take only permitted food in the body. Complete rejection of food is considered the most effective for drastic weight loss, forcing the body to experience severe stress and intensively process the accumulated fat.
This way you can get rid of about 1 kg during the day, but then the weight will stop, as the loss of fluids is almost over, and for further weight loss the body must get rid of subcutaneous fat, which takes much more. long.
In this case, extreme diets based on crushing the amount of carbohydrates consumed and allowing you to lose up to 10 kg of weight per week will help.
Low calorie diet
It is designed for 3 days, during which the body must gradually get rid of 5 kg of excess weight, and consists in the use of only low-calorie foods with a large amount of fluid.
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Mono diet
The diet in this case consists of one central product (apples, buckwheat), which is consumed within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One of the possibilities for such a monodiet is the popular diet, which consists of a 7-day meal, replacing 1-1, 5 liters of low-fat yogurt.
English diet
The express method is based on a diet of cereals, milk, eggs, vegetables and beans, popular in the UK, with the complete temporary elimination of complex carbohydrates from the diet. Unlike other methods of abrupt weight loss, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
A distinctive feature of the English diet is also considered to be sufficient ease of preparation and complete elimination of salt.
Such a diet begins with 2 hungry days, during which it is allowed to drink only mineral water without gas and green tea in an amount of up to 2 liters. During the days of fasting, the body gradually removes accumulated toxins, toxins and salts from itself, and also reduces the volume of the stomach.
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Dry fasting
A difficult diet that can negatively affect the psyche, based on a complete 1-4 days of fasting without the ability to drink fluids.
The procedure, considered the basis of some methods of cleansing the body, is based on the ability of the human body to receive the necessary calories from the waste accumulated in lysosomes, which allows you to break down and remove from the body not only fat but also dead. cells.
People practicing the technique note the possibility of removing up to 10-15 kg of excess weight during the period of starvation, as well as rejuvenation of the body. Critics point out that in addition to the benefits, such a diet leads to severe depletion and loss of not only fat but also muscle fiber.
In addition, in severe cases, with prolonged starvation and refusal of water, an untrained person may develop a ketoacidotic coma leading to death.
Fasting enema technique
Urgent weight loss, which requires a person not only to completely refrain from eating any food, but also to perform daily cleansing enemas.
Before the start of fasting, a 3-day preparation is required, at the beginning of which meat and fish food are removed from the diet, leaving only dairy products. After this period, you should take saline to rid the body of leftover food and start fasting, which lasts 1-4 days.
You can drink up to 2 liters of water a day, as well as throughout the diet:
- you cannot take any medication;
- you need to clean your stomach and intestines daily.
Besides starvation:
- you should perform breathing exercises and self-massage every day;
- walk at least 6 km.
The way out of starvation should be smooth. First, dairy foods are introduced into the diet and only then is it allowed to include meat and fish dishes.
A real expert council
Weekly extreme weight loss, according to experts, is considered quite dangerous and is used in extremely rare cases through a technique that can harm the body a lot. It is permissible to practice such weight loss no more than once every six months, provided that the person is healthy, safe and has no contraindications.
As overweight does not appear immediately, but over time, its reduction should also be done gradually, accompanied by a transition to proper nutrition, supplemented by active physical activity.
Nutritionists also strongly advise you to refrain from taking Thai pills and large amounts of sleeping pills to help you lose weight.
For abrupt weight loss in the absence of contraindications, experts allow:
- apply a 3-day fast, with mandatory use of large amounts of water and a smooth exit from the diet;
- practice the days on an empty stomach, helping to get rid of 1 kg of excess weight;
- use a monodiet of kefir, buckwheat porridge or watermelon, lasting 5 days;
- actively engage in sports, but do not torture your body with physical exertion, as well as give the muscles the necessary time to recover;
- apply the effect of a bath or sauna by washing excess water from the body.
The difficulties of losing weight urgently will be completely in vain after returning to the usual diet, therefore, according to nutritionists, the only way to lose weight smoothly and maintain its results will be to switch to proper nutrition with complete rejection of unhealthy foods.
Extreme weight loss is a sudden weight loss accompanied by serious dangers, which is permissible for use only in emergencies.
Rapid weight loss, accompanied by severe hunger, a high level of activity, although it allows you to get rid of 10-15 kg in a week, is fraught with serious health risks, as well as very unpleasant and often quitepainful sensations.